Fire & Flow | Transformational Breathwork at Elk Rock Yoga

There’s a fire that lives inside each of us—a spark of energy, passion, and power that fuels our creativity, our clarity, and our courage. But too often, it gets buried under the stress of daily life, the noise of expectations, the weight of burnout.

This summer, step into the heat of your own transformation.

Fire & Flow is a 75-minute conscious connected breathwork session designed to help you release what's been holding you back—and reconnect with your inner fire.

Through guided breath, evocative music, and intuitive coaching, you'll move through stuck energy, access your deeper wisdom, and come home to your flow. Whether you're navigating change, seeking clarity, or simply ready to feel more alive, this session offers a safe, sacred space to ignite your truth and move with purpose.

🌿 Tiered Pricing Available – Choose the level that aligns with your needs because breathwork should be accessible for all.

• A gentle grounding and intention-setting practice
• Introduction to conscious connected breath
• A full, music-driven breathwork journey (lying down)
• Somatic cues and coaching to support emotional release
• Space for integration, stillness, and reflection

This session is open to all—no prior experience with breathwork, yoga, or meditation needed. If you're feeling stuck, overwhelmed, burnt out—or just ready to reconnect with what lights you up—you belong here.

• A yoga mat or something to lie down on
• A cozy blanket or pillow for comfort
• An eye mask or scarf (optional but lovely)
• A journal and pen for post-session reflections
• Water bottle

Melissa Chureau is a certified breathwork facilitator, mindfulness teacher, and somatic coach with over five years of experience guiding individuals into deeper awareness, clarity, and self-connection. Her work blends science-based tools with intuitive coaching, creating safe and powerful spaces for personal transformation. Melissa is also the host of The Fully Mindful podcast, where she explores what it means to live with authenticity, creativity, and purpose. With a trauma-informed and inclusive approach, she helps others reconnect with their inner wisdom—one breath at a time.

Info: You'll get settled into the beautiful and welcoming studio. Melissa will set the session's theme, describe the work to come, and demonstrate the breathwork. You'll have the chance to practice before we start the active breathwork.

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